Here-Now Meditation

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MedDeepeningCDlite.jpg

Here-Now Meditation

9.99

Listen to this when you want to take a break from non-stop thinking, and unplug from the stresses of a busy mind. Getting lost in thoughts about the past or the future makes you miss out on the present, robbing you of your joy and energy.

By Tarika Lovegarden, music by Vibhas Kendzia.

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