lovegarden daily quiet mind meditation

Learn to unplug from busy mind as Tarika guides you into your inner being. Practice this 10-minute meditation daily to experience new levels of equanimity and clarity of mind.

lovegarden daily deepening quiet mind meditation

Tarika shares another key to quieting mind and teaches you how to become centered in challenging situations. Practice daily to experience how inner calm can become your natural resting place of being.

lovegarden daily uplifting power of joy meditation

Here Tarika gives vital keys to elevating your mental health and well-being, even when it feels out of reach. Joy is our natural state, but how do you connect with it when things aren’t going well? Listen repeatedly for greater peaks of joy and sustained resilience.

lovegarden daily gift of life meditation

This 3-minute breath meditation enables you to appreciate what you already have, while teaching you how to receive even more!

lovegarden daily touched by your breath meditation

This 10-minute meditation awakens you to the pleasures of breathing mindfully.

lovegarden daily connection meditation

If you are longing to feel met, understood, loved... this 8-minute meditation is for you! First, let’s practice nurturing and deepening your connection with yourself. This naturally builds the foundation for better connections, enhancing all types of relationships.

lovegarden daily peace in the valley meditation

This 7-minute meditation guides you into the peacefulness of your heart. Learn how to relax into what is instead of resisting yourself, others, and life for new found freedom.

lovegarden daily Power of Awareness Meditation

We need mindfulness now more than ever, but how do you tap into this powerful practice? Listen to this 6-minute meditation as Tarika guides you through the most vital components of meditation.

Lovegarden Daily Gratitude Meditation

In this 10-minute meditation, Tarika Lovegarden guides you into the heart of gratitude, aka. the ‘mother’ of all virtues. Gratefulness transforms our mental and emotional well-being. It's often just a matter of awareness! Are you zeroing in on your problems and imperfections, or can you recognize the many opportunities to become fulfilled, here-now?

lovegarden daily listening meditation

Today's 5-minute meditation emphasizes listening as a doorway into inner peace. Whether you are seeking guidance from within, or looking to others for answers, listening deeply can be a game-changer!

lovegarden daily love meditation

We all need love. This 10-minute meditation nourishes you by connecting you to the source of love: your true nature. You are love. We meet in love. As you learn to connect to love, you will naturally become fulfilled and attract more love in your life.

lovegarden daily presence meditation

Being in the moment, here-now is essential to an extraordinary life. When you lose interest in regrets and stop pissing away precious time worrying or fantasizing about the future (which never happens as we imagine) life can seriously surprise you, positively!

lovegarden daily self-compassion meditation

Watch this 7-minute healing meditation to connect with the soothing power of self-compassion to ease moments of disappointment, self-criticism, and help you through tough times.

lovegarden daily clarity meditation

Clarity is power! This meditation clears your mind, while guiding you into the source of your innate intelligence. As you shed light on the people and situations in your life, you naturally come to a greater understanding. With a fresh perspective, it becomes easy to identify winning solutions, make smarter choices, and cut the drama!

lovegarden daily open awareness meditation

Develop the knack of being present to yourself, others, and life circumstances with neutral, non-judgmental awareness— both vital ingredients to transform your life.

lovegarden daily the mystery of life meditation

Find peace and learn to relax into what is, instead of stressing over the things that are out of your control. Join me in this special meditation to expand your ability to become comfortable with uncertainty, and enthusiastically venture into the magic of life. I got you!

lovegarden daily loving-kindness meditation

Enjoy our version of this renowned Buddhist meditation practice on Loving-Kindness. Feel free to use whichever phrase evokes loving-kindness and resonates with you.

lovegarden daily receptivity meditation

This 10-minute meditation positions you to receive what you are truly longing for in life. Since things rarely come as expected or desired, it’s critical to practice this vital skill. Tarika Lovegarden will teach you how to recognize the unexpected ways that life might be trying to fulfill you, regardless of how they appear initially!

lovegarden daily presence of love meditation

This 7-minute meditation guides you into the essence of love, without necessarily focusing on anyone or anything in particular. Let’s experience what it’s like to hang out in love, together!

lovegarden daily zen of life meditation

Discover how mundane activities can become extraordinary experiences as Tarika Lovegarden guides you into your inner being, providing you with essential keys to elevating your awareness.

lovegarden daily expanding into love meditation

I can't even imagine getting tired of love, can you? If you want to experience more love in your life, independent of whether you have someone to share it with, listen to this meditation repeatedly to open your heart.

lovegarden daily adventure meditation

This 8-minute meditation is for those of us who enjoy an occasional surprise and adventure! :-)

lovegarden daily connecting during the covid pandemic

If you are feeling the need for connection perhaps it is time to shine light on this touchy topic. This 9-minute meditation addresses our need for connection while weighing the risks of being social to continue to navigate the ongoing uncertainties of COVID-19.

Give yourself the time and space in meditation to access the people and situations you would like to include in your 'pod', given your unique circumstances to discover what’s right for you.

lovegarden daily patience meditation

Perhaps one of the least valued, yet necessary virtues to help you through the challenges of the COVID-19 pandemic. Patience. Have Tarika Lovegarden guide you into this quality of your being, so that you can tap into it when you need it.

lovegarden daily happiness meditation

Listen to this 10-minute meditation to discover how to connect with inner sources of nourishment, while tackling external factors to elevate your happiness, and wellbeing.

lovegarden daily trusting yourself meditation

Lean on Tarika for guidance and support to help you navigate these uncertain times and learn to trust in your own wisdom. This 10-minute meditation teaches you how to receive guidance from within while tapping into multiple sources of information. My heart is with you during these challenging times, and onwards, as we continue to grow on this journey together!

lovegarden daily creativity meditation

Experience the exhilaration of creative energy as you discover your strengths and deeper values. This 7-minute meditation unlocks your creative life energy so that you can express your uniqueness and make a greater contribution.

lovegarden daily faith meditation

Listen to this 8-minute meditation to reconnect with faith. Reassurance is especially important in times when you feel like life circumstances are out of your control. This meditation helps you relax and trust that everything will be okay, even when it’s not.

lovegarden daily letting-go meditation

This 10-minute meditation supports you in gently letting go of whatever is burdening you. Experience lightness and grace as you release grudges, let go of old habits, and free yourself from the past.

lovegarden daily living in the moment meditation

A beautiful meditation practice that guides you into the moment where you naturally reconnect with yourself, others, and all of life. Listen to this 7-minute meditation to experience what happens when you take time to pause, appreciate, and savor each moment.

lovegarden daily space between the breath meditation

Give yourself the time and space to rest and renew. Becoming aware of the gaps between each breath connects you to the timelessness of your soul. Your essential nature is revealed when you relax into stillness: the gap between the breaths.

lovegarden daily confidence meditation

We all question our abilities and doubt ourselves from time-to-time. Watch this 7-minute meditation to boost your confidence and self-esteem, so that you can feel the fear and do it anyway to have what is important to you. We all get afraid at times, especially when it matters most!

lovegarden daily silent stillness meditation

This soothing 6-minute meditation gently guides you into the stillness of your inner being.

lovegarden daily self-respect meditation

Connect with the power of self-respect as Tarika Lovegarden guides you deep into your heart.

lovegarden daily taking care of yourself vs others

Imagine how freeing and fulfilling it would be to find a balance between taking care of your own needs, while taking care of others. This 8-minute meditation shows you how.

lovegarden daily deepening silence meditation

Replenish and renew with this 8-minute meditation, regularly. It will gently soothe you when you lack peace, as if you are being guided through a tumultuous sea to a tropical shore of pure tranquility.

lovegarden daily vulnerability meditation

Instead of feeling awkward and ashamed of your vulnerabilities, discover how they can lead to greater strength. Have Tarika empower you in moments of insecurity by supporting you to accept your imperfections and connect with your true talents. You will learn to turn moments of fear into opportunities to find courage to power through.

lovegarden daily peaceful mind meditation

Have Tarika Lovegarden guide you through this timeless meditation practice to experience peace of mind with whatever is happening in your life, moment-to-moment, here-now.