website home page.jpg
meditations on the fridge.jpg
cavallo_1.jpg
website home page.jpg

Workplace Mindfulness


 

 

SCROLL DOWN

Workplace Mindfulness


 

 

Our 12 week Workplace Mindfulness Training is designed for executives, leaders and teams of any size. Each module includes a specialty series of 20 minute guided meditations, addressing specific topics in the workplace. Our multi-modality approach enhances employee learning experience, fostering superior performance. Tell us about your workplace challenges, so that we create customized meditation programs to address your organization's needs.

meditations on the fridge.jpg

Meditations on the Fridge


Meditations to make healthier food choices and maintain your weight mindfully

Learn More

Meditations on the Fridge


Meditations to make healthier food choices and maintain your weight mindfully

Learn More

 
 

lovegarden meditations

on your iphone or android

Experience the ongoing benefits of meditation by listening to these 10-20 min meditations regularly!

 
 
cavallo_1.jpg

Cavallo Monthly Meditation


First Wednesday of each month @ Cavallo Point Healing Arts Center

7:00pm-8:00pm: Guided Meditation

Learn More

Cavallo Monthly Meditation


First Wednesday of each month @ Cavallo Point Healing Arts Center

7:00pm-8:00pm: Guided Meditation

Learn More

 
 

1 on 1 meditation sessions

Learn the basics or deepen your meditation practice by having Tarika personally guide you. Select from our menu of services to experience the benefits of meditation and transform your personal life issues.