Meditations on the Fridge—Free yourself from dieting & maintain your weight mindfully
Meditations on the Fridge Program
Free Yourself From Dieting & Maintain Your Weight Mindfully
This six-part meditation program combines mindful eating meditations and nutritional recommendations to help you cultivate a healthy, enjoyable way of living and eating.
You don’t have to deprive yourself, feel left out socially or control what you eat to maintain a comfortable weight. These meditations teach you how to respond to your ever-changing needs and environment, while fulfilling your emotional and nutritional needs to make smart choices.
Dramatic results occur by becoming mindful of ‘triggering’ and everyday food situations: such as grocery shopping, social engagements, cravings and cooking. You will learn how to select the right foods and stop when your body has had enough.
Tarika will help you develop the intelligence and wisdom to determine what your body needs each moment to rediscover the joy of eating and maintain your weight mindfully.
Book this by calling Tarika Lovegarden (415) 846-5114 or email firstname.lastname@example.org
Download the Lovegarden Meditations App to listen to our 10-20 minute guided meditations, including two from the Meditations on the Fridge series.