Meditations on the Fridge Program
To maintain your weight, and make healthy, satisfying food choices consistently, have Tarika personally guide you through this meditation series. You will receive six weekly guided meditation sessions and nutritional recommendations, to help you create a lifestyle you enjoy. Program includes 'Meditations on the Fridge' book, and six guided meditations on the topics listed below.
Smart Choices at the Grocery Store Meditation
Creative Cooking Meditation
Mindful Eating Meditation
Eating Healthily in Social Situations Meditation
Satisfying Cravings in Healthy Ways Meditation
Stopping When Your Body’s Had Enough Meditation