Meditations on the Fridge—Freedom from dieting by maintaining your weight mindfully
Meditations on the Fridge Program
To maintain your weight, and make healthy, satisfying food choices consistently, have Tarika personally guide you through this meditation series. You will receive six weekly guided meditation sessions and nutritional recommendations, to help you create a lifestyle you enjoy. Program includes 'Meditations on the Fridge' book, and six guided meditations on the topics listed below.
Smart Choices at the Grocery Store Meditation — Creative Cooking Meditation — Mindful Eating Meditation — Eating Healthily in Social Situations Meditation — Satisfying Cravings in Healthy Ways Meditation — Stopping When Your Body’s Had Enough Meditation —
Book this by calling Tarika Lovegarden (415) 846-5114 or email firstname.lastname@example.org
Download the Lovegarden Meditations App to listen to our 10-20 minute guided meditations, including two of the Meditations on the Fridge series!