Monthly Meditation evenings

@ Cavallo Point Healing Arts Center & Spa, 1st Wednesday of each month from 7:00-8:00 pm

Created & led by Tarika Lovegarden

  

Self-Compassion Meditation

Wednesday, August 7th from 7:00-8:00 pm

 Why not connect with self-compassion, instead of setting impossible standards and exhausting yourself trying perfect? This guided meditation gives you easy access to the compassion within your heart, so that you can embrace your imperfections and learn from your mistakes. Compassion releases you from grudges you hold against yourself and others, giving you more opportunities to express your strengths and live your true nature. Participants will be provided with a guided meditation from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center: 601 Murray Circle, Sausalito. 415-339-4767

  

  Intuitive Intelligence: Your Personal GPS Meditation

Wednesday, September 4th from 7:00-8:00 pm

Activate your Intuitive Intelligence, while sharpening your mind! This guided meditation teaches you how to connect with your intuition for moment-to-moment guidance, trust your inner voice, and act on your instincts! Intuition is like having a GPS guide you through your professional and personal life.

Knowing what you want in your life helps you prioritize how to spend your time and energy, and be laser focused on what’s most important. This guided meditation teaches you how to utilize the combined power of logic and intuition, so that you too can become attuned to external and internal sources of information to make smarter choices. Participants will be provided with a guided meditation from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center: 601 Murray Circle, Sausalito. 415-339-4767

 

Stress Less Meditation

Wednesday, October 2nd from 7:00-8:00 pm

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. But it doesn’t have to!

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety, and become centered so that you can focus on what you need to accomplish. 

Tarika will provide you with effective mindfulness techniques to handle the stress in your life. Your capacity to perform under pressure, think clearly, and make smart choices can determine your success in life! Having a peaceful, clear mind sharpens your intelligence and gives you greater emotional resilience. Participants will be provided with a guided meditation from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center: 601 Murray Circle, Sausalito. 415-339-4767

 

Generosity Meditation

Wednesday, November 6th from 7:00-8:00 pm

Don’t lose a precious opportunity to be generous! Discover the power of generosity and how it can bring you into the moment and expand every aspect of your life.

It feels good to be generous, help others, and creatively contribute to your work, your family, and the world around you. You become more receptive to the many blessings being showered on you, day-in and day-out. Generosity meditation opens your heart, and gives you a direct experience of your deeper nature, and the many beautiful qualities within you. Participants will be provided with a guided meditation from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center: 601 Murray Circle, Sausalito. 415-339-4767

 

Letting Go Meditation

Wednesday, December 4th from 7:00-8:00 pm

You may be holding grudges, or carrying an emotional charge towards yourself, someone else, or life in general. Perhaps you feel weighed down, or obsess over situations that feel unfair or unresolved. We hold onto resentments to protect ourselves from getting hurt again, but unfortunately that often makes us more susceptible to repeating our mistakes.

Holding onto to the past blinds you to what’s happening in the moment, and disconnects you from your intelligence and wisdom. This guided meditation dissolves grudges, releasing you of past wounds, so that you can be free to open your heart and love again. Letting go of the pain of the past brings you into the moment, enabling you to magnetize new opportunities to become happy and fulfilled, now! Participants will be provided with a guided meditation from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center: 601 Murray Circle, Sausalito. 415-339-476

1-on-1 Meditation sessions @ Cavallo Point

Choose from our monthly meditation themes or connect with Tarika to have her guide a customized meditation for you.

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