Monthly Meditation @ Cavallo Point

w/Tarika Lovegarden

1st Wednesday of each month, 7:00-8:00 pm- Coming up October 3rd!

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

To continue ‘deepening meditation’ practice outside of class, you will be provided with a series of 15 min guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

Women's Meditation Circle @ Laura's

Join a supportive group of women who come together every Tuesday from 8:30-9:45am for a guided meditation that addresses their unique challenges. Space is limited. Call in advance for availability and location. Subscribe below for monthly membership, or pay drop-in fee upon arrival.

Here-Now Meditation Live @  Stanford University

Wednesday, November 7, 2018
7:45 am – 8:30 am

Rejuvenate from your life source and inner being by discovering how to become centered in the moment—Here-Now—using your senses as a doorway. Learn to set your worries aside, unplug from non-stop thinking and enjoy a peaceful, clear mind.

Instructor: Tarika Lovegarden, Author, founder and meditation teacher at Lovegarden Meditations, Health Improvement Program instructor.

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

Register — opens September 11th, 2018. Free and open to the public.


Intuitive Intelligence Meditation Class @ Stanford University

Increase your intuitive intelligence, while sharpening your mind! Accessing your intuition is like having a GPS guide you through your professional and personal life. Intuition enhances your logical mind, providing you with a ‘gut check’, to aid with discernment and choices.
You may have already experienced moments of being guided by your intuitive wisdom. Imagine what it would be like if you simply knew which direction to take in your life, and what choices to make on a day-to-day basis to accomplish what’s important to you. This 2-session class teaches you simple ways to connect with your internal GPS, trust your inner vision, and act on your instincts. To continue practice connecting with your intuition in daily life, participants will receive a series of 10-20 minute guided meditations.

This meditation class series will be offered again in the Winter Quarter of 2019.

Email or text 415-846-5114 for registration info.