Cavallo Monthly meditation

w/Tarika Lovegarden

1st Wednesday of each month, 7:00-8:00 pm

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

To continue ‘deepening meditation’ practice outside of class, you will be provided with a series of 15 min guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767