Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with qualities like gratefulness to become more receptive to your inner strengths, opportunities, and the precious people in your life.
This four-part series is based on my Here-Now Meditation, Centering Meditation, Gratefulness Meditation and Valuing Yourself Meditation. Each topic is presented as a series of four 50 min 1-on-1 sessions, four one-hour group classes, or customized to fit into to your corporate offsite schedule.
Contact us for more info on our customized corporate programs.