Meditation Step-by-Step

Do you feel stressed or depleted by the demands in your life?

Learn how to take “time-out” from the chaos of your mind, and find the button to turn off non-stop thinking! Stress affects us in multiple ways. Symptoms of mental stress can result in lack of focus, overwhelm, and anxiety. When manifested physically, stress can cause tension, chronic pain, and disrupt sleep.

This three-part series guides you step-by-step through the vital components of meditation, so that you can live a stress-free, worry-free life. In each session you will experience our unique meditation methods that draw from techniques like body scan, watching your breath, and watching thoughts. As you practice these meditatios, you will learn how to release mental, physical, and emotional stress as soon as it occurs, before it accumulates and burdens you.

Deepening Meditation

This four-part series gives you accessible ways to connect with your inner nature, that are richly rewarding and pleasurable. Learn how to come into the moment, and discover how being Here-Now can turn mundane moments, into cherishable experiences.

You will be guided through our signature process to become centered in any moment, even in the middle of your busy life. This is the fastest way to come back to yourself when you feel pulled in different directions by competing demands in your life. Experience the aah... of replenishing from your inner being with a strong dose of peace. 

Gratefulness uplifts your mood, shifting you from mindsets of scarcity to abundance, so that instead of feeling like life is unfair, you can appreciate what you have. As you connect with gratefulness you become more receptive to your inner strengths, new opportunities, and the precious people in your life.

This program gives you the antidotes to when you are feeling insecure, unsatisfied with life, undervalued at work, or unappreciated in relationships. Know your true value, so that you can maximize your inner and outer resources, to live a life you love!

Transformation meditations 

Experience the transforming power of meditation through these tried-and-true processes to increase your emotional intelligence, and your capacity to handle the challenges in your life.

This six-session series enables you to be compassionate towards yourself and others, when things are not the way you want them to be. Discover the key components to have harmonious, fulfilling relationships of all types: personal and professional.

These transformative meditations give you a greater capacity to respond intelligently in challenging situations, instead of being impulsive, or acting out in unreasonable ways.

Learn the art of letting go to harness true emotional resilience, so that past disappointments and wounds stop holding you back from having what is most satisfying and meaningful to you.

Intuitive Intelligence Meditations

Increase your intuitive intelligence, while sharpening your mind! Accessing your intuition is like having a GPS guide you through your professional and personal life. Intuition enhances your logical mind, providing you with a ‘gut check’, to aid with discernment and choices.

You may have already experienced moments of being guided by your intuitive wisdom. Imagine what it would be like if you simply knew which direction to take in your life, and what choices to make on a day-to-day basis to accomplish what’s important to you. 

This four-session class guides you step-by-step through the vital components of connecting with your intuitive intelligence at work, and in your personal life.

Contact us for customized meditation programs for private groups, events, and corporate offsites.