Tarika's meditation on the fridge

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Meditations on the FRIDGE PROGRAM

Receive six weekly personalized meditation sessions and nutritional consultations, so that you can lose and maintain your weight naturally. Program includes 'Meditations on the Fridge' book, and unlimited access to this specialty meditation series through the Lovegarden Meditations App.

Smart Choices at the Grocery Store Meditation

  • Pass by unhealthy temptations at the grocery store, so that you can make healthier, more rewarding choices. 

Cooking with Love Meditation

  • Transform cooking from a chore into a mindful, creative activity, so that you can make delicious meals from organic whole foods, again and again.

Mindful Eating Meditation

  • Come into the moment, become present and savor each bite, so that you feel nourished and satisfied.

Eating Healthily in Social Situations Meditation

  • Select healthy, satisfying options in social situations, so that you can enjoy festivities and feel great the next day.

Satisfying Cravings in Healthy Ways Meditation

  • Discover what you really need in moments of cravings, so that you can satisfy your hunger nutritionally, and find more fulfilling ways to meet your needs. 

Stopping When Your Body’s Had Enough Meditation

  • Develop the knack of stopping when your body’s had enough. Connect with your body while you eat, so that can receive signals of fullness.

 

Book this by calling Tarika Lovegarden (415) 846-5114 or email tarika@tarikalovegarden.com

 
 

 

Buy the book

 

Praise for Meditations on the Fridge

 
 
Meditations on the Fridge is Tarika’s gift to the World. Finally she addresses a mindful way to managing your weight based upon the time honored, heart-center meditations. No more feeling bad about yourself. Let Tarika Lovegarden be your guide for this journey of appreciation of where you are right now and help you overcome the acute food cravings that affect some of us in painful ways. Let Tarika shine her loving wisdom to support you and give you strength.
— Marci Shimoff, #1 New York Times Bestselling Author, "Chicken Soup for the Woman's Soul"
 
 
 
Writing on such a loaded topic as food and how to best to enjoy it, is not necessarily an easy ride. However, Ms. Lovegarden has overcome many hurdles and faced down her demons to create this loving, informative and inspirational book. If you eat, read it! And if you don’t eat, read it, anyway. It is a powerful meditation on how to nourish ourselves in a conscious and transcendent manner.
— Deva Premal and Miten, Global Recording Artists and Mantra Educators
 
 
 
Information is important but not usually sufficient to motivate people to make lasting changes in what they eat and how they live. More effective is to address the underlying feelings that underlie our behaviors. By working at that level, Tarika empowers people to make lifestyle choices that are life-enhancing rather than self-destructive.
— Dean Ornish, M.D. Founder & President of Preventive Medicine Research Institute, Clinical Professor of Medicine at UCSF, and author of "Eat More, Weigh Less" and "The Spectrum"