Tarika's meditation on the fridge
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Meditations on the FRIDGE PROGRAM
Receive six weekly personalized meditation sessions and nutritional consultations, so that you can lose and maintain your weight naturally. Program includes 'Meditations on the Fridge' book, and unlimited access to this specialty meditation series through the Lovegarden Meditations App.
Smart Choices at the Grocery Store Meditation
Pass by unhealthy temptations at the grocery store, so that you can make healthier, more rewarding choices.
Cooking with Love Meditation
Transform cooking from a chore into a mindful, creative activity, so that you can make delicious meals from organic whole foods, again and again.
Mindful Eating Meditation
Come into the moment, become present and savor each bite, so that you feel nourished and satisfied.
Eating Healthily in Social Situations Meditation
Select healthy, satisfying options in social situations, so that you can enjoy festivities and feel great the next day.
Satisfying Cravings in Healthy Ways Meditation
Discover what you really need in moments of cravings, so that you can satisfy your hunger nutritionally, and find more fulfilling ways to meet your needs.
Stopping When Your Body’s Had Enough Meditation
Develop the knack of stopping when your body’s had enough. Connect with your body while you eat, so that can receive signals of fullness.