Meditations on the Fridge—Freedom from dieting by maintaining your weight mindfully
Meditations on the Fridge Program
Freedom From Dieting by Maintaining Your Weight Mindfully
This five-part meditation series combines mindful eating meditations and nutritional recommendations to help you cultivate a healthy, enjoyable way of living and eating.
You don’t need to deprive yourself or feel left out in social situations to maintain a comfortable weight. Let Tarika help you develop your innate body intelligence to determine what your body needs each moment to rediscover the true joy of eating. This specialized guided meditation series teaches you how to respond to your ever-changing needs and environment, while fulfilling your emotional and nutritional needs to make healthier, smarter choices.
Dramatic results occur by becoming mindful of ‘triggering’ and everyday food situations: such as grocery shopping, cooking, mealtimes, social situations, and cravings. You will learn how to select the most pleasurable and satisfying foods for your body, so that it becomes easier to stop eating when your body has had enough.
Book this by calling Tarika Lovegarden (415) 846-5114 or email firstname.lastname@example.org
Download the Lovegarden Meditations App to listen to our 10-20 minute guided meditations, including two from the Meditations on the Fridge series.