Meditation Programs

Our meditation programs can be experienced as an individual, couple, or group of any size. Programs are offered as a series of 60 minute weekly sessions, ranging from three-five weeks depending on the topic. Every session, regardless of our meditation focus is uniquely tailored to you.

Power of Meditation

Learn to unplug from a busy mind to experience the power of equanimity and replenishment from within. Connect with the timeless wisdom of meditation to get off the treadmill of worry and stress to become centered and enjoy an extraordinary life.  

This three-part series guides you through vital components of meditation to help you cultivate an effective and enjoyable practice, giving you immediate results without prior experience. Our guided meditations address the challenges of contemporary life, while honoring and incorporating timeless meditative traditions and techniques.

 

 

Sanctuary From Stress Meditation

Do you feel stressed or depleted by the demands in your life?

Facing personal issues, deadlines at work, health challenges…. life can be stressful at times, and affect us in multiple ways. Mental stress can make you feel anxious, frazzled, and overwhelmed. Manifested physically, stress can cause tension, chronic pain, and disrupt sleep. When it wears you down emotionally it can make you over-reactive or turn to destructive habits. But it doesn’t need to!

Join us to discover uplifting and productive ways to manage your stress. Learn to take “time-out”, unwind, and connect with a sanctuary of inner peace.

This three-part meditation series provides you with the tools to handle the stress in your life. Your capacity to perform under pressure, think clearly and make smart choices can determine your success in life! Having a peaceful, clear mind sharpens your intelligence, and gives you greater emotional resilience.

 

Deepening Meditation

Experience the essence of who you are! These guided meditations teach you accessible ways to connect with your deeper nature that are richly rewarding, and pleasurable. As you tap into vital qualities like gratefulness you become more receptive to your inner strengths, opportunities, and the precious people in your life.

These techniques uplift your mood and transform your outlook on life, enabling you to appreciate what you have. As you discover how to live in the moment and connect with your inner being, mundane activities turn into cherishable experiences. Join us to gain new strength and acknowledgment of your true nature to live a life you love!

 

Meditations to Become Centered in Your Life

Reclaim your life! Learn how to become centered in any situation, in the middle of your busy life. Connecting to your center is the fastest way to come back to yourself when you feel pulled in different directions by competing demands.

When you lose touch with yourself and become reactive it drains your energy, and limits your ability to respond to situations intelligently. Getting taken over by emotions and mindsets makes it difficult to access your challenges accurately to take effective action. Becoming centered gives you profound clarity, abundant sources of energy, and brings you back into balance. 

You will discover how to recognize and express your deeper nature day-to-day, and in times of adversity. Part one of this six-session series guides you deep into the source of who you are. Part two teaches you to become mindful in daily life, so that you can reap the rewards of new-found strength, and live in grace.

Personalized Meditation Sessions

Enjoy the luxury, or necessity of receiving guidance from a lifelong meditator to experience how weekly meditation sessions can transform every aspect of your life.

Begin with whichever meditation program appeals to you, or just show up and let Tarika determine what you need. We offer a range of highly specialized programs in addition to the ones listed here.

Women's Meditation Circle

Join a supportive group of women who come together every Tuesday from 8:45-9:45 am for a guided meditation that addresses your unique challenges. Space is limited. Call in advance for availability.

Private Groups & Customized Meditation Events

If you’re interested in hosting or joining an existing meditation group connect with Tarika to discuss how we can make that happen!

 

Call Tarika for an appointment (415) 846-5114

2171 Union Street, Suite 3, San Francisco and Cavallo Point Healing Arts Center (map)