Meditation Step-by-Step

Learn the basics, or deepen your meditation practice by discovering how to come into the moment, become mindful and centered in the essence of who you are.

30/60 minute sessions. 1 on 1, or private groups.


Transformative Meditations

Experience the transforming power of meditation. Focus on a specific issue to become free of limiting mindsets and emotions for greater ease and harmony in your life.

60 min sessions. 1 on 1, or private groups.


Chakra energy balancing

Release stagnant energy from the seven chakras with this innovative energy-work technique, used by meditative traditions for centuries to help people evolve in consciousness. This session harmonizes and strengthens every dimension of your life.

60 minute session. 1 on 1.

Meditation massage

Enhance the pleasure of getting a massage with a guided meditation. This powerful combination facilitates a greater release of tension and stress, while helping you connect with yourself in profound and fulfilling ways. 

60 minute session. 1 on 1.


To make an appointment call Tarika at (415) 846-5114 or email:

Sessions are offered at 109 2nd Street (map) and Cavallo Point Healing Arts Center and Spa (map)