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Experience how gratitude can help you build stronger, more fulfilling relationships, cherish life experiences, and increase your levels of joy and satisfaction.

In this 2-part class you will learn to apply science-based gratitude practices and guided meditations to positively shift your perspective of yourself, others, and how you perceive your life. 

These uplifting practices can clear mindsets of scarcity and feelings of insecurity, giving you access to strengths that you may have taken for granted. Recognizing that you have everything you need to accomplish what is important to you, gives you the confidence to respond to your challenges gracefully.

As you cultivate greater levels of gratitude by integrating these techniques into your daily life, you naturally become happier, and feel more fulfilled. Fortunately, acknowledging and appreciating what you have opens you to receive even more.