Rejuvenate from your life source and inner being by discovering how to become centered in the moment—Here-Now— using your senses as a doorway. Learn to set your worries aside, unplug from non-stop thinking, and enjoy a peaceful, clear mind.

Wednesday, Oct 30th from 7:45- 8:30 am @ Redwood City campus in the Contemplation Space (rm 120 of the Recreation and Wellness Center)

Thursday, October 31st from 7:45- 8:30 am @ Stanford University, Main Campus, location TBD.

Instructor: Tarika Lovegarden, Author, founder and meditation teacher at Lovegarden Meditations, Health Improvement Program instructor.