Rejuvenate from your life source and inner being by discovering how to become centered in the moment—Here-Now— using your senses as a doorway. Learn to set your worries aside, unplug from non-stop thinking, and enjoy a peaceful, clear mind.
Wednesday, Oct 30th from 7:45- 8:30 am @ Contemplative Space, Room 120, Stanford Recreation and Wellness Center, 900 Warrington Ave, Stanford University Redwood City Campus.
Thursday, October 31st from 7:45- 8:30 am @ Rooftop, CERAS Building, Graduate School of Education, 520 Galvez Mall, Stanford University.
Instructor: Tarika Lovegarden, Author, founder and meditation teacher at Lovegarden Meditations, Health Improvement Program instructor.