Intuitive Intelligence Meditation Class

@ Stanford University (open to the public)

Increase your intuitive intelligence, while sharpening your mind! Accessing your intuition is like having a GPS guide you through your professional and personal life. Intuition enhances your logical mind, providing you with a ‘gut check’, to aid with discernment and choices.
You may have already experienced moments of being guided by your intuitive wisdom. Imagine what it would be like if you simply knew which direction to take in your life, and what choices to make on a day-to-day basis to accomplish what’s important to you. This 2-session class teaches you simple ways to connect with your internal GPS, trust your inner vision, and act on your instincts. To continue practice connecting with your intuition in daily life, participants will receive a series of 10-20 minute guided meditations.

Email or text 415-846-5114 for registration info or book through the link below:

Cavallo Monthly meditation

w/Tarika Lovegarden

1st Wednesday of each month, 7:00-8:00 pm

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

To continue ‘deepening meditation’ practice outside of class, you will be provided with a series of 15 min guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767