Monthly Meditation @ Cavallo Point

1st Wednesday of each month, 7:00-8:00 pm- Coming up, November 7th!

Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.

Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.

These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.

To continue ‘deepening meditation’ practice outside of class, you will be provided with a series of 15 min guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

Private Weekly Meditation Groups

Request to join or host one

If you’re interested in hosting a meditation group, connect with Tarika to discuss how we can make that happen! Meditation Circles are generally open for the first three months, until a regular group becomes crystallized. We like to create groups with the right mix of people, who are committed to their journey of self-discovery with similar objectives.

Women's Meditation Circle @ Laura's

Join a supportive group of women who come together every Tuesday from 8:30-9:45am for a guided meditation that addresses their unique challenges. Space is limited. Call in advance for availability.

Deepening Meditation Series

This four-part series is offered repeatedly through the Bay Area. Our next one is in Kentfield, Marin beginning Oct 9th, for four consecutive Tuesdays from 7:00-8:00 pm.

Text or call 415-846-5114 for details and registration info.

stay centered during the holidays meditation

Our next three-part Meditation series to support you during the holidays will be offered in Kentfield, Marin County, beginning Nov 27th for three consecutive Tuesdays from 7:00- 8:00 pm.

Text or call 415-846-5114 for details and registration info.

Here-Now Meditation Live @  Stanford University

Wednesday, November 7, 2018
7:45 am – 8:30 am

Rejuvenate from your life source and inner being by discovering how to become centered in the moment—Here-Now—using your senses as a doorway. Learn to set your worries aside, unplug from non-stop thinking and enjoy a peaceful, clear mind.

Instructor: Tarika Lovegarden, Author, founder and meditation teacher at Lovegarden Meditations, Health Improvement Program instructor.

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

Register — open to the public


Intuitive Intelligence Meditation Class @ Stanford University

Increase your intuitive intelligence, while sharpening your mind! Accessing your intuition is like having a GPS guide you through your professional and personal life. Intuition enhances your logical mind, providing you with a ‘gut check’, to aid with discernment and choices.
You may have already experienced moments of being guided by your intuitive wisdom. Imagine what it would be like if you simply knew which direction to take in your life, and what choices to make on a day-to-day basis to accomplish what’s important to you. This 4-session class teaches you simple ways to connect with your internal GPS, trust your inner vision, and act on your instincts. To continue practice connecting with your intuition in daily life, participants will receive a series of 10-20 minute guided meditations.

This meditation class series will be offered again in the Winter Quarter of 2019.

Email or call/text 415-846-5114 for registration info.