1-on-1 Meditation sessions @ Cavallo Point

Tell Tarika what you would like to experience and achieve through meditation, so that she can customize her techniques to address your specific issues. You can also choose from the monthly meditation events for a more personalized guided meditation based on our most popular meditation themes. 60 Minute 1-on-1 Sessions.

Book by calling Cavallo Point Healing Arts Center & Spa: 415-339-4767


Monthly Meditation Group Classes

1st Wednesday of each month @ Cavallo Point


Meditations on Love

by Tarika Lovegarden

Wednesday, February 6th from 7:00-8:00pm

We all want to be loved and acknowledged for who we are, and what we do. There’s no need to wait until you feel good enough, or deserving of love. You can open to love in any moment, whether it’s self-acceptance, romance, or more loving relationships with family and friends. This meditation opens your heart to yourself, heals past hurts, and connects you to the essence of love. Love is your nature, here-now—the ultimate flowering of who you are. 

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767


Connectedness Meditation

by Tarika Lovegarden

Wednesday, October 2nd from 7:00-8:00 pm

Do you want greater connections, to have a bigger impact locally and globally, or to feel a deep sense of belonging?

Our competitive environment and fast-paced lifestyle can make us feel fragmented, disconnected, and lose focus of the bigger picture. This guided meditation brings you into harmony within yourself and others, positioning you to make greater contributions to the whole. When you are connected, you naturally come from a place of power, fullness and generosity.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

 

From Chaos to Calm Meditation

by Tarika Lovegarden

Wednesday, April 3rd from 7:00-8:00 pm

Rather than getting overwhelmed or reacting impulsively, learn how to become centered in the middle of stressful situations! This guided meditation teaches you how to de-stress and unwind, so that you can come from a place of calm and respond to your challenges with ease and confidence.

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767


Meditations on Self-Care

by Tarika Lovegarden

 Wednesday, May 1st from 7:00-8:00 pm

Are you busy taking care of everyone else and fulfilling the demands in your life, without taking time to replenish and nourish yourself? Instead of turning to destructive habits or getting burnt-out, connect with your heart to find resourceful ways to care for yourself.  

We often lose touch with ourselves and don’t even know what we need. This guided meditation reconnects you to your inner being. As you discover your deeper needs, you become sharper at recognizing how to fulfill them each moment. Taking care of yourself and satisfying your needs begins to happen spontaneously, throughout your day, with less effort.

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767


Living in the Moment Meditation

by Tarika Lovegarden

 Wednesday, June 5th from 7:00-8:00 pm

Discover how to utilize the power of the moment, instead of wasting your time and energy worrying about the future, or regretting the past. You will be guided through effective mindfulness techniques that you can easily implement into your daily life.

  Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767


Trust Meditation

by Tarika Lovegarden

Wednesday, July 3rd from 7:00-8:00 pm

Get off the treadmill of stress and anxiety. Trust! Trust connects you to your true power. Trust is critical in these times of change and uncertainty. Trust centers you in the moment, giving you the adaptability, strength and resilience to navigate your personal and professional life challenges.

This guided meditation gives you a rare opportunity to experience the essence of trust, and what it means to YOU! Even when things don’t turn out the way you wanted them to, trust enables you to respond to each moment, creatively. Trust connects you to your strengths when you have self-doubt, so that you can quickly identify what is needed to move forward and accomplish your goals.

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

  

Self-Compassion Meditation

by Tarika Lovegarden

Wednesday, August 7th from 7:00-8:00 pm

 Why not connect with self-compassion, instead of setting impossible standards and exhausting yourself trying perfect? This guided meditation gives you easy access to the compassion within your heart, so that you can embrace your imperfections and learn from your mistakes. Compassion releases you from grudges you hold against yourself and others, giving you more opportunities to express your strengths and live your true nature.

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

  

  Intuitive Intelligence: Your Personal GPS Meditation

by Tarika Lovegarden

Wednesday, September 4th from 7:00-8:00 pm

Activate your Intuitive Intelligence, while sharpening your mind! This guided meditation teaches you how to connect with your intuition for moment-to-moment guidance, trust your inner voice, and act on your instincts! Intuition is like having a GPS guide you through your professional and personal life.

Knowing what you want in your life helps you prioritize how to spend your time and energy, and be laser focused on what’s most important. This guided meditation teaches you how to utilize the combined power of logic and intuition, so that you too can become attuned to external and internal sources of information to make smarter choices.

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

 

Stress Less Meditation

by Tarika Lovegarden

Wednesday, October 2nd from 7:00-8:00 pm

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled and overwhelmed. When manifested physically, stress can cause tension, chronic pain and disrupt sleep. But it doesn’t have to!

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety, and become centered so that you can focus on what you need to accomplish. 

Tarika will provide you with effective mindfulness techniques to handle the stress in your life. Your capacity to perform under pressure, think clearly, and make smart choices can determine your success in life! Having a peaceful, clear mind sharpens your intelligence and gives you greater emotional resilience.

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

 

Generosity Meditation

by Tarika Lovegarden

Wednesday, November 6th from 7:00-8:00 pm

Don’t lose a precious opportunity to be generous! Discover the power of generosity and how it can bring you into the moment and expand every aspect of your life.

It feels good to be generous, help others, and creatively contribute to your work, your family, and the world around you. You become more receptive to the many blessings being showered on you, day-in and day-out. Generosity meditation opens your heart, and gives you a direct experience of your deeper nature, and the many beautiful qualities within you. 

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-4767

 

Letting Go Meditation

by Tarika Lovegarden

Wednesday, December 4th from 7:00-8:00 pm

You may be holding grudges, or carrying an emotional charge towards yourself, someone else, or life in general. Perhaps you feel weighed down, or obsess over situations that feel unfair or unresolved. We hold onto resentments to protect ourselves from getting hurt again, but unfortunately that often makes us more susceptible to repeating our mistakes.

Holding onto to the past blinds you to what’s happening in the moment, and disconnects you from your intelligence and wisdom. This guided meditation dissolves grudges, releasing you of past wounds, so that you can be free to open your heart and love again. Letting go of the pain of the past brings you into the moment, enabling you to magnetize new opportunities to become happy and fulfilled, now!

Participants will be provided with a series of 10-20 minute guided meditations from the Lovegarden Meditations App.

@Cavallo Point Healing Arts Center & Spa: 601 Murray Circle, Sausalito. 415-339-476

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