Tarika Lovegarden has been teaching meditation and creating guided meditation programs for 24 years in the USA, Europe and India. She is a meditation instructor at Stanford University and has guided meditations for corporations such as the Young Presidents’ Organization, Ebay, and Atlassian software.
The author of “Meditations on the Fridge”, a book and guided meditation program to help people make healthy food choices, and maintain their weight mindfully. Tarika guides groups and individuals through her latest meditation program creations. She teaches meditation to patients at Soluna Health, a medical practice in Sausalito, CA.
Born into a family of meditators and trained by pre-eminent meditation leaders, Tarika carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges.
Tarika’s meditations are experiential, fun and engaging. She eloquently presents techniques that are innovative and down-to-earth. Drawing from a range of meditation methods, she’s responsive to her audience and tailors each presentation to their needs.