Tarika’s meditations are experiential, fun and engaging. She eloquently presents techniques that are innovative and down-to-earth. Drawing from a range of meditation methods, she’s responsive to her audience and tailors each presentation to their needs. 

Born into a family of meditators and trained by pre-eminent meditation leaders, Tarika carries forth her lineage by adapting timeless meditative traditions to contemporary life, and workplace challenges.

As a celebrated international author and meditation leader, she’s utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout North America, Europe and India for over two decades. She’s a meditation instructor at Stanford University and has worked with various organizations including Ebay, Genentech, and Oracle.

Author of ‘Meditations on the Fridge’ and Founder of Lovegarden Meditations App.



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